5 Things You Can Do to Boost Your Mental Health During Self-Isolation And to keep yourself distracted

Right now, the world is going through a very strange time. During this pandemic, people are being asked to self-isolate and practice social distancing. While this is important, and very necessary, it does not take away from how difficult self-isolating is, especially for those who are struggling with depression, anxiety, addiction, self-harm, or just struggling with their mental health in general. If you are struggling with your mental health right now, you are not alone. This pandemic is going to cause a lot of people to see a decline in their mental health. If you are one of those people, there are several ways you can help defeat the stress and anxiety you may be feeling when thinking about having to self-isolate. We have composed a list of five tips to help you keep yourself positive and distracted to avoid seeing a decline in your mental health during self-isolating. 

These are not guaranteed to help you with your mental health, these are just suggestions for keeping a positive attitude during these difficult times. If you are struggling and need help, please reach out. Remember, you are not alone. 

Let’s get started with our tips for staying positive in self-isolation and practicing good mental health. 

1. Keep Following Your Daily Routine (as Best as You Can)

A lot of people have their own daily routines that they were so accustomed to following before self-isolating. With basically being forced to stay inside, some people may not feel the need to get up and get dressed every day. Some people will stick to sitting around in their pajamas or sweatpants. This could lead to a decline in your mental health. However, if you try to not fall into that mind state of “oh, I’m not going anywhere, I don’t have to get dressed,” and follow your normal routine- as best as you can, given the circumstances- you can keep yourself from letting your mental health slip. So, when you wake up, go shower, eat breakfast, and get dressed before you start on any work or start your day of binging your current television obsession. You’ll feel refreshed, and it will serve as a “start” to your day. 

2. Do Something That Usually Makes You Happy

This one might seem a little obvious and sound broad. That’s because it is. Everybody has their own hobbies and interests and those things can elicit so much joy. So, if you catch yourself not having a good day with your mental health, stop and think about your hobbies and interests, such as your favorite musician, movie, or television show. Spend time doing things that make you happy. This could be painting or drawing, binge watching your favorite movie franchise or television series, playing video games, playing with your pets, whatever! Choose anything that brings you joy. Just be careful to not do too much of whatever it is you choose. That could be very draining. 

3. Get Sunlight 

Right now, there are different rules about leaving your house and going outside being thrown at you every single day. Some say you cannot go outside unless it is for something essential like groceries, taking care of a family member at a different house, or exercise. While this is not part of that list, there is no problem with going outside and sitting on your porch, in your yard, or on your balcony. As long as you are still social distancing, you are allowed to sit in your yard to get some sunlight. Everybody deserves to be able to get out of their houses for a moment if they need to. Just stay in your area and only leave your area if it is for one of those essential things listed before. If you are following all of the protocols and guidelines you were given, you should be okay. 

4. Contact Your Friends & Family 

While social distancing and self isolation is keeping people apart physically, there are no rules regarding using our phones to call your friends and family during these times of separation. Pick up that phone and call or FaceTime your best friend or your mom. You never know how social distancing and self-isolating is effecting people, so calling or FaceTiming your friends is a good way for everybody to check in on each other. Most video calling apps and softwares have a group call feature, so utilize that and bring all your friends together virtually. Have a night every week where you and a few of your friends do a video call for a little bit and just catch up on things and check in on each other. This will give you something to look forward to, too. 

5. Try to Learn a New Hobby or Skill

There has to be something you have always wanted to try ot a skill you wanted to learn. Well, now is the perfect time for that! If you are stuck at home and not able to work or you are not in school, you should have some free time now. So, get out that instrument you tried to learn a few years ago but gave up on. Get that cook book out and learn a new recipe. Practice your drawing and painting skills. Watch Youtube tutorials. You have free time now, so use this time to develop a new skill or hobby. Be careful, though. For creatives, times like this where creators have what seems like all the time in the world to push out new content, but do not let that effect you. Do not let your lack of new content get you. You do not have to create new content if you are not feeling up to it. That is okay. 

You Are Not Alone

Everybody knows times are rough right now. Together, we will make it through this. We can only get through this if everybody follows the guidelines they were given. While self-isolation and social distancing are the main ways to help flatten the curve, they are probably taking a toll on so many people and their mental health. Try any of the suggestions above to keep yourself motivated and practicing self-care. If you or somebody you know is struggling and needs help, it is okay. You can find hotlines or other mental health resources in your community on our website at our Find Help page. Remember, you are not alone. Don’t be afraid to ask for help if you need it, now and any other time. Everybody is struggling, and if we all take the time to check up on each other during these difficult times, things can be better for everybody. Hope is real. Help is real.

LGBTQ Representation in Film & Literature

It is certainly no secret that LGBTQ representation in the mainstream media – especially including film and literature – is a sensitive and controversial topic for many. There are people who do not see the need to specify whether or not a character identifies as LGBTQ, and if the creator of the content chooses to write a character as LGBTQ, they are helping to “push an agenda.” With all the negativity in the world, others see the importance of portraying LGBTQ characters and their stories. People deserve to feel represented and visible. By including LGBTQ characters in novels, movies, television shows, music videos, etc., people can see themselves in characters in the mainstream media, and not feel negative ways about themselves. 

While these stories are crucial for some to see, unfortunately, others do not- and most likely never will- feel the same way. With that being said, there have been multiple occurrences where people protested, censored, and banned pieces of literature and films with LGBTQ content. 

Early History of LGBTQ Representation in Literature 

As mentioned before, creators of content that featured LGBTQ characters and storylines have faced harsh backlash, to the point of people protesting their work, and calling for their work to be banned or censored. Until the mid-twentieth century, it was illegal in many nations to even express homosexuality. From ancient times, to the 1900s, to present day, creators have faced problems when it comes to their work and the content they want to put out. An example of issues authors have dealt with regarding their work include when Greek poet, Sappho, had her work burned during the rules of archbishop Gregory of Nazianzus and Pope Gregory VII for portraying lesbianism. Walt Whitman’s “Leaves of Grass” got rejected by publishers due to its homosexual themes and sensual metaphors. Whitman self-published the book. As a result, Whitman was fired from his job, after his boss deemed the writing offensive. 

“Leaves of Grass” by Walt Whitman

Early History of LGBTQ Representation in Film 

In film and television, LGBTQ characters were not portrayed in a positive way, to start. If a character identified as an LGBTQ individual, they were, more often than not, the subject of ridicule. The “sissy” was an archetype that was popular in the beginning- and sometimes makes an appearance in modern films. The “sissy” is a feminine male who is often delicate and sensitive. This character was the used as a source of amusement. From the 1930s to the 1950s, religious and women’s groups were not pleased with Hollywood for openly portraying homosexuality. From this, the Hayes Code was born. It was made to restrict films from featuring overt homosexuality. As a result, homosexuality was coded into a character’s mannerisms and behaviors. Between the 1960s and 1970s, the representation of gay and lesbian characters in films became homophobic. Gay and lesbian characters at this time were portrayed as dangerous and predatory. Films that contributed to the homophobic portrayal of gay and lesbian characters include The Boys in the Band (1970) and Vanishing Point (1971). While films like The Birdcage and Julie Newmar have seen success and portrayed gay and lesbian characters in a positive light, the industry is still hesitant to include LGBTQ storylines and characters in films. Hollywood films are supposed to appeal to as large of an audience as possible. Producers have a fear that including gay and/or lesbian characters may offend a large portion of the audience. 

Hollywood’s Tendency to “Straightwash” Literature 

In book to film adaptations, there is a habit of leaving out information- seeing how a 1200 page novel cannot fit into a 2 hour screenplay- as well as completely changing information. We have seen several instances where television and film producers have changed a character’s sexuality to avoid having to portray a gay, lesbian, bisexual, or transgender character. To the producers- and even some viewers- the change may not seem too extreme, but it is erasure of the characters’ identities, and it takes away representation. One example of a time where producers changed the story to remove a lesbian relationship is in Fried Green Tomatoes (1991). In the novel, Ruth and Idgie are forming a sexual relationship. This is not the case, however, in the film adaptation. The film sees the two women as close friends instead. In The Color Purple, the relationship between two lesbian characters was reduced to one kiss, and even that was downplayed by actress, Whoopi Goldberg, who called the kiss an “act of sisterly affection.” To see more examples of “straightwashing” in television and film, check out this article from Advocate. 

Progress Has Been Made 

While people do still advocate against inclusion of LGBTQ characters and storylines in film, television, and literature, that hasn’t stopped creators from including them anyways. It also hasn’t hindered the successes of content that does include these characters and stories. In the last few decades, several LGBTQ films and novels have seen great success. “The Price of Salt,” and it’s film adaptation, Carol, have both been praised. Moonlight, which focuses on the story of a young black boy’s identity at three stages in his life. Moonlight was and is praised as important because it brings visibility to a group of people- gay black men- who are typically more discriminated against and underrepresented. 

Moonlight (2016)

In television- specifically children’s television- the lgbtq community is receiving more representation. A few Disney Channel shows have included lgbtq characters, with one being a main character. Good Luck Charlie featured a lesbian couple with an adopted child, and Andi Mack, a more recent Disney Channel show, features a gay boy as one of the three main characters. This character is the first openly gay character to be shown in a Disney Channel show. Representation like this allows children who may be struggling with their identity to truly see themselves in a mainstream setting, and to realize that it is okay to be different. 

The Future of LGBTQ Literature & Film

Although there are so many lgbtq characters and stories out there already, there are still more to be created and shown. With the recent successes of films, television shows, and novels that feature these things, there is no way we will see a decrease of lgbtq stories being told in mainstream media. Gay and lesbian characters are the most represented of the community. Trans, queer, bisexual, and asexual characters are the least represented. Hopefully, moving forward, somebody will see the importance of sharing stories of characters who identify with one of these communities so that more people will feel visible and represented.

Design a site like this with WordPress.com
Get started