Right now, the world is going through a very strange time. During this pandemic, people are being asked to self-isolate and practice social distancing. While this is important, and very necessary, it does not take away from how difficult self-isolating is, especially for those who are struggling with depression, anxiety, addiction, self-harm, or just struggling with their mental health in general. If you are struggling with your mental health right now, you are not alone. This pandemic is going to cause a lot of people to see a decline in their mental health. If you are one of those people, there are several ways you can help defeat the stress and anxiety you may be feeling when thinking about having to self-isolate. We have composed a list of five tips to help you keep yourself positive and distracted to avoid seeing a decline in your mental health during self-isolating.
These are not guaranteed to help you with your mental health, these are just suggestions for keeping a positive attitude during these difficult times. If you are struggling and need help, please reach out. Remember, you are not alone.
Let’s get started with our tips for staying positive in self-isolation and practicing good mental health.
1. Keep Following Your Daily Routine (as Best as You Can)
A lot of people have their own daily routines that they were so accustomed to following before self-isolating. With basically being forced to stay inside, some people may not feel the need to get up and get dressed every day. Some people will stick to sitting around in their pajamas or sweatpants. This could lead to a decline in your mental health. However, if you try to not fall into that mind state of “oh, I’m not going anywhere, I don’t have to get dressed,” and follow your normal routine- as best as you can, given the circumstances- you can keep yourself from letting your mental health slip. So, when you wake up, go shower, eat breakfast, and get dressed before you start on any work or start your day of binging your current television obsession. You’ll feel refreshed, and it will serve as a “start” to your day.
2. Do Something That Usually Makes You Happy
This one might seem a little obvious and sound broad. That’s because it is. Everybody has their own hobbies and interests and those things can elicit so much joy. So, if you catch yourself not having a good day with your mental health, stop and think about your hobbies and interests, such as your favorite musician, movie, or television show. Spend time doing things that make you happy. This could be painting or drawing, binge watching your favorite movie franchise or television series, playing video games, playing with your pets, whatever! Choose anything that brings you joy. Just be careful to not do too much of whatever it is you choose. That could be very draining.
3. Get Sunlight
Right now, there are different rules about leaving your house and going outside being thrown at you every single day. Some say you cannot go outside unless it is for something essential like groceries, taking care of a family member at a different house, or exercise. While this is not part of that list, there is no problem with going outside and sitting on your porch, in your yard, or on your balcony. As long as you are still social distancing, you are allowed to sit in your yard to get some sunlight. Everybody deserves to be able to get out of their houses for a moment if they need to. Just stay in your area and only leave your area if it is for one of those essential things listed before. If you are following all of the protocols and guidelines you were given, you should be okay.
4. Contact Your Friends & Family
While social distancing and self isolation is keeping people apart physically, there are no rules regarding using our phones to call your friends and family during these times of separation. Pick up that phone and call or FaceTime your best friend or your mom. You never know how social distancing and self-isolating is effecting people, so calling or FaceTiming your friends is a good way for everybody to check in on each other. Most video calling apps and softwares have a group call feature, so utilize that and bring all your friends together virtually. Have a night every week where you and a few of your friends do a video call for a little bit and just catch up on things and check in on each other. This will give you something to look forward to, too.
5. Try to Learn a New Hobby or Skill
There has to be something you have always wanted to try ot a skill you wanted to learn. Well, now is the perfect time for that! If you are stuck at home and not able to work or you are not in school, you should have some free time now. So, get out that instrument you tried to learn a few years ago but gave up on. Get that cook book out and learn a new recipe. Practice your drawing and painting skills. Watch Youtube tutorials. You have free time now, so use this time to develop a new skill or hobby. Be careful, though. For creatives, times like this where creators have what seems like all the time in the world to push out new content, but do not let that effect you. Do not let your lack of new content get you. You do not have to create new content if you are not feeling up to it. That is okay.
You Are Not Alone
Everybody knows times are rough right now. Together, we will make it through this. We can only get through this if everybody follows the guidelines they were given. While self-isolation and social distancing are the main ways to help flatten the curve, they are probably taking a toll on so many people and their mental health. Try any of the suggestions above to keep yourself motivated and practicing self-care. If you or somebody you know is struggling and needs help, it is okay. You can find hotlines or other mental health resources in your community on our website at our Find Help page. Remember, you are not alone. Don’t be afraid to ask for help if you need it, now and any other time. Everybody is struggling, and if we all take the time to check up on each other during these difficult times, things can be better for everybody. Hope is real. Help is real.